- Muscle toning
- Basic Fitness Walking
- Neuromuscular coordination
- Aerobics . . .
. . . . and more!
While these fitness exercises are orientated towards special
population clients, all exercise session demonstrations are the kind that can be done almost any where, home or yard, in the
office or parking lot, in the gym or school, anyplace!
These are very practical fitness exercises, that most people
say they are "easy-to-do," and I beleive they can be quite enjoyable.
Come Join Us!