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Vegan Recipes:
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***COOKING WITH CHARISE--
Always Vegan, Always a Delight!***
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Salad Sonora
1 cup lentils, washed, and drained
1 medium onion, chopped
2 cloves garlic, minced
1
1/2 tsp. chili powder
1/2 tsp. ground cumin
2 cups water
1 cup frozen corn kernels
1 cup prepared salsa
1
4-ounce can chopped green chilies, drained
1/2 cup sliced ripe olives, drained
1/2 cup green bell pepper, chopped
1/2 cup chopped cilantro
In medium saucepan, combine lentils, onion,
garlic, chili powder, cumin, and water.
Bring to boil then reduce heat, cover and
simmer about 25 minutes or just until lentils
are barely tender. Drain,
if necessary.
In large bowl, combine cooked lentils, corn,
salsa, chilies, green pepper, olives, and
cilantro.
Cover and chill several hours
or overnight to blend flavors. Serves 6.
NOTE: Salad can be served in taco shells,
on thinly sliced fresh vegetables, or with
tortilla chips. Optional: Black, kidney,
pinto, or white beans may
be used in place
of lentils, if desired. Adjust water and
time for cooking beans.
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Listen to COOKING WITH CHARISE on Healthine
each Tuesday morning at 10:05 (Pacific Time)
on KYCC FM radio. You
can listen using RealPlayer on the web at: <http://www.modernmanna.org/radio/index.html>
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Visit COOKING WITH CHARISE on the web at:
www.modernmanna.org/health/charise/index.html
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