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Our eNewsletter is on demand emailed news brief in which we include natural health based articles with wonderful Vegan recipes. We hope it will help keep our current and former patients up-to-date on natural health based educational information and it is also meant to be forwardable to help introduce Cognitive Health Care Services to all your family and friends as possiblely new patients.

Vegan Recipes:

Always Vegan, Always a Delight!***
Salad Sonora

1 cup lentils, washed, and drained
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 tsp. chili powder
1/2 tsp. ground cumin
2 cups water
1 cup frozen corn kernels
1 cup prepared salsa
1 4-ounce can chopped green chilies, drained
1/2 cup sliced ripe olives, drained
1/2 cup green bell pepper, chopped
1/2 cup chopped cilantro

In medium saucepan, combine lentils, onion,
garlic, chili powder, cumin, and water.
Bring to boil then reduce heat, cover and
simmer about 25 minutes or just until lentils
are barely tender. Drain, if necessary.

In large bowl, combine cooked lentils, corn,
salsa, chilies, green pepper, olives, and
cilantro. Cover and chill several hours
or overnight to blend flavors. Serves 6.

NOTE: Salad can be served in taco shells,
on thinly sliced fresh vegetables, or with
tortilla chips. Optional: Black, kidney,
pinto, or white beans may be used in place
of lentils, if desired. Adjust water and
time for cooking beans.

Listen to COOKING WITH CHARISE on Healthine
each Tuesday morning at 10:05 (Pacific Time)
on KYCC FM radio. You can listen using RealPlayer on the web at: <>

Visit COOKING WITH CHARISE on the web at:

'VideoChat' for Health's Sake

By using VideoChat we can talked about health philosophy that my professor Dr.Mervin G. Hardinge of the Loma Linda School of Health exposed. Also, I'd love to share with you my intrepretation of this Holy Bible scripture verse; "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." III John 2

'VideoChat'  Health topics:
Q: What does the Holy Bible have to say about Hygiene?

A: Througout the old testament and the new testment too-refers to cleansing. Go to the WEB BIBLE at and enter into anyone of the bible versions, the word, "cleansing."

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